Dental anxiety is fairly common. It may range from being somewhat nervous about a future appointment to a dental phobia so severe that you avoid going to the dentist altogether. Although it is common, if you let dental anxiety keep you from seeing our dentists, you will be setting yourself up for dental health problems and possibly even issues with your general health.

Dental anxiety can have multiple causes. Some people have had bad dental experiences in the past that might make them hesitant to come in. Others are put off by the sounds and smells of a dental office. In some cases, people are uncomfortable lying down and having people close to them put hands and instruments in their mouths. Some people may be concerned about the potential for dental pain.

It does not matter how mild or severe your dental anxiety may be, our dentists and team can help. Here are some steps you can take:

• Let us know. We understand dental anxiety, and if it is a problem for you, there are steps we can take to cut the stress out of your visit.
• Bring your phone or media player. Listening to your favorite books, music or podcasts can take your mind off of your visit.
• Try some relaxation techniques. Deep breathing, meditation or focusing on something else can make your appointment easier.
• Talk with us about sedation dentistry. There are several methods that can ease your fears and help you remain calm during your visit.
• Take a break. If you need a few minutes to relax and regroup, give our team a hand signal, and we can stop for a few minutes to give you a breather.
• Know your options. In some cases, we might be able to use a different treatment to achieve the desired results.

Instead of putting off your visit because of anxiety, call our office and let us find ways to make your appointment a positive experience.